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It can improve your sex life. So, dim the lights, burn some candles and hop into bed or whatever your routine may be -- it's time to partake in a little self exploration. Why stop at one? Screw diamonds, a little DIY is a girl's best friend. Orgasms release the endorphins dopamine and oxytocinwhich can improve your mood and create a natural high.

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While she cautioned that the research behind this benefit is relatively limited, Streicher said there's no reason not to masturbate while on your period:

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Mature Women Masturbating

Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. Climax is often times only at the end of sex for men, but women can keep going. Masturbation is a normal, enjoyable and healthy experience. Masturbating can ease body aches and menstrual pain. It can improve your sex life. If you're in a relationship, it's a great way to mix things up -- and keep you coming back for more. Understanding how your body works helps you know exactly how to pleasure it.

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Comments

  • Ezekiel 10 days ago

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  • Malcolm 2 days ago

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